Tom Peacock
← All the work
Apps & platforms · own product · 2025

The Apex Protocol

A 30-day men's health and vitality tracker with daily tasks and progress charts.

The story

A one-shot MVP that guides men through a structured 30-day plan to improve energy and vitality naturally. It turns guidance on nutrition, sleep, stress, exercise and supplements into daily tasks, tracks adherence streaks, and charts progress week by week.

The clever bit

A complete daily coaching plan, workouts and charts in a single-page app

What it does
  • 30-day plan with daily tasks
  • Nutrition, sleep, stress and supplement guidance
  • Workout sessions with logging
  • Adherence streaks and weekly charts
  • Body metrics logging
  • Sign-in so progress is saved
For
Men wanting a structured, evidence-informed lifestyle plan
Status
Working build
Works with
Firebase auth and Firestore · Chart.js
Built with
HTML · CSS · JavaScript · Chart.js · Firebase
Next build
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Your turn

Tom
Peacock

Let's make yours real.

Tell me the idea in a sentence. I'll come back with how it could look, how it would work, and what it takes to get it live.

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North East England · 2026